As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals

Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.

Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness

Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas

Chanting is Ashtānga Yoga: Whenever we apply the fundamentals of Ashtānga Yoga to something, then that same something becomes another...

The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...

by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo