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    FAQ & Everything About Mysore Ashtānga Yoga
    David Miliotis
    • Mar 5

    FAQ & Everything About Mysore Ashtānga Yoga

    As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals
    199 views
    Dṛṣṭi - The Eyes: The Window into Your Soul
    David Miliotis
    • Mar 23, 2020

    Dṛṣṭi - The Eyes: The Window into Your Soul

    Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.
    222 views
    Tips & Guidelines for Yoga Practice
    David Miliotis
    • Jan 10, 2020

    Tips & Guidelines for Yoga Practice

    Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness
    1,094 views
    The Inner Meaning of a Prāṇāyāma Mantra Shows Vedic Support for the Practice of Tristhāna
    David Miliotis
    • Jul 20, 2019

    The Inner Meaning of a Prāṇāyāma Mantra Shows Vedic Support for the Practice of Tristhāna

    Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas
    212 views
    The Vast World of Sanskrit Chanting
    David Miliotis
    • Jun 3, 2019

    The Vast World of Sanskrit Chanting

    Chanting is Ashtānga Yoga: Whenever we apply the fundamentals of Ashtānga Yoga to something, then that same something becomes another...
    171 views
    Stronger Foundations
    David Miliotis
    • May 18, 2019

    Stronger Foundations

    The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...
    63 views
    The Ebb & Flow of Mysore Practice
    David Miliotis
    • Jan 7, 2019

    The Ebb & Flow of Mysore Practice

    by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo
    155 views

     

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