Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.

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Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas

Chanting is Ashtānga Yoga: Whenever we apply the fundamentals of Ashtānga Yoga to something, then that same something becomes another...

The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...

by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo