David MiliotisMar 4, 2022FAQ & Everything About Mysore Ashtānga YogaAs a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals
David MiliotisMar 22, 2020Dṛṣṭi - The Eyes: The Window into Your SoulYoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.
David MiliotisJan 9, 2020Tips & Guidelines for Yoga PracticeMoon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness
David MiliotisJul 20, 2019A Prāṇāyāma Mantra: Tristhāna in the VedasTristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas