FAQ & Everything About Mysore Ashtānga Yoga
As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals
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David Miliotis
- Mar 22, 2020
Dṛṣṭi - The Eyes: The Window into Your Soul
Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.
266 views
David Miliotis
- Jan 9, 2020
Tips & Guidelines for Yoga Practice
Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice
Ladies’ Holiday, Śaucha - Cleanliness
1,286 views
David Miliotis
- Jul 20, 2019
A Prāṇāyāma Mantra: Tristhāna in the Vedas
Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas
235 views
David Miliotis
- Jun 2, 2019
The Vast World of Sanskrit Chanting
Chanting is Ashtānga Yoga: Whenever we apply the fundamentals of Ashtānga Yoga to something, then that same something becomes another...
189 views
David Miliotis
- May 18, 2019
Stronger Foundations
The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...
80 views
David Miliotis
- Jan 6, 2019
The Ebb & Flow of Mysore Practice
by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo
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