FAQ & Everything About Mysore Ashtānga Yoga
As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals
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David Miliotis
- Jun 2, 2020
There Are No Foolish Trees
Yoga is an inclusive process of crossing all supposed boundaries of separateness until we arrive at the tangible feeling that we are one
128 views
David Miliotis
- May 20, 2020
Five Blessings of Yoga
If we have limited or no faith in Yogic teachings. Instead we place our faith in money, power, fame, etc., then, nothing can protect us ...
293 views
David Miliotis
- May 2, 2020
Change: The Only Constant
This photo came up in my FB Memories today. It made me think of impermanence or pariṇāma, 1 of 3 sources of our psychological suffering ॐ
131 views
David Miliotis
- Mar 22, 2020
Dṛṣṭi - The Eyes: The Window into Your Soul
Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.
266 views
David Miliotis
- Mar 4, 2020
About Yoga & Ashtānga Yoga
Yoga is the unified use of body, breath & mind for the purpose of becoming a healthier, happier, more balanced and present human being.
1,269 views
David Miliotis
- Jan 9, 2020
Tips & Guidelines for Yoga Practice
Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice
Ladies’ Holiday, Śaucha - Cleanliness
1,286 views
David Miliotis
- Sep 19, 2019
The Six Aims of Yoga - Why We Practice
Let us let us look at six different aims or approaches to yoga so we can better understanding where we are going & what are our goals
4,045 views
David Miliotis
- Jul 20, 2019
A Prāṇāyāma Mantra: Tristhāna in the Vedas
Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas
235 views
David Miliotis
- Jul 15, 2019
Some Words on Guru Pūrṇimā
No matter what obscurities the sky may posses darkening our vision of the sun, the sun remains utterly untouched and continues to shine
437 views
David Miliotis
- Jul 13, 2019
Long Time Practicing Yoga
When we surpass our original reasons for practicing yoga - when our accomplishments exceed our initial goals - then for sure we've succeeded
62 views
David Miliotis
- Jun 21, 2019
The Yoga of Equanimity
Equanimity is the key component that fosters our maturation in yoga. Patañjali presents three ways to understand this important fundamental
37 views
David Miliotis
- Jun 2, 2019
The Vast World of Sanskrit Chanting
Chanting is Ashtānga Yoga: Whenever we apply the fundamentals of Ashtānga Yoga to something, then that same something becomes another...
189 views
David Miliotis
- May 27, 2019
ॐ Śrī Gurave Namaḥ ॥
When we can understand the universal challenges of overcoming the compulsion that everyone of us encounters, and from that understanding ...
89 views
David Miliotis
- May 18, 2019
Stronger Foundations
The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...
80 views
David Miliotis
- Feb 11, 2019
Tapas: The Fire of Transformation
This question came: Why is tapas sometimes translated as austerity? Is austerity a precondition for zeal, or vice-versa? Firstly, we need...
103 views
David Miliotis
- Jan 6, 2019
The Ebb & Flow of Mysore Practice
by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo
174 views
David Miliotis
- May 7, 2018
Yoga Philosophy from the Śāstras
“It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place f
47 views
David Miliotis
- Sep 29, 2006
Interview with David: Tracing the Source
by Alex Medin: I began practicing yoga in 1989. When I began, it was with the idea that taking classes was for the purpose of learning to
54 views
David Miliotis
- Feb 15, 1994
Interview with Pattbhi Jois: Practice Makes Perfect
by Sandra Anderson: Happiness on the face, light in the eyes, a healthy body-these are the signs of a yogī, according to the Haṭha Yoga
100 views
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