As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals

Yoga is an inclusive process of crossing all supposed boundaries of separateness until we arrive at the tangible feeling that we are one

If we have limited or no faith in Yogic teachings. Instead we place our faith in money, power, fame, etc., then, nothing can protect us ...

This photo came up in my FB Memories today. It made me think of impermanence or pariṇāma, 1 of 3 sources of our psychological suffering ॐ

Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.

Yoga is the unified use of body, breath & mind for the purpose of becoming a healthier, happier, more balanced and present human being.

Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness

Let us let us look at six different aims or approaches to yoga so we can better understanding where we are going & what are our goals

Tristhāna (three places of attention: breathing, gazing (dṛṣṭi) & posture) as the foundation of Ashtānga Yoga practice is based in the Vedas

No matter what obscurities the sky may posses darkening our vision of the sun, the sun remains utterly untouched and continues to shine

When we surpass our original reasons for practicing yoga - when our accomplishments exceed our initial goals - then for sure we've succeeded

Equanimity is the key component that fosters our maturation in yoga. Patañjali presents three ways to understand this important fundamental

Chanting is Ashtānga Yoga: Whenever we apply the fundamentals of Ashtānga Yoga to something, then that same something becomes another...

When we can understand the universal challenges of overcoming the compulsion that everyone of us encounters, and from that understanding ...

The key to improving - in whatever we are doing - is to focus on the foundation. To do this we must simply focus more carefully on what...

This question came: Why is tapas sometimes translated as austerity? Is austerity a precondition for zeal, or vice-versa? Firstly, we need...

by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo

“It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place f

by Alex Medin: I began practicing yoga in 1989. When I began, it was with the idea that taking classes was for the purpose of learning to

by Sandra Anderson: Happiness on the face, light in the eyes, a healthy body-these are the signs of a yogī, according to the Haṭha Yoga