Can the quality of our attention be trained, and if so, how? According to the Yoga Sūtras there are three specific processes covering three specific aspects of attention by which attention can, and indeed does develop. These teachings are explained below in a practical and easy-to-understand manner.

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Developing Disciplined Attention – Nirodha Pariṇāma: By repeatedly observing when the mind goes astray and deliberately bringing the attention back to the chosen task, the mind becomes more and more skillful at noticing discursive attention and redirecting to task. This is how attention is disciplined to become more focused.

 

Developing Depth of Attention – Samādhi Pariṇāma: By reducing the habit of dividing attention among many competing interests, and instead developing the habit of fully committing to one thing at a time, the mind becomes increasingly absorbed in the task at hand. This is how depth and intensity of attention is developed.

 

Developing Continuity of Attention – Ekāgratā Pariṇāma: By observing identifying, and constructively reorganizing unproductive habits and unhealthy impulses, those habits gradually lose their ability to repeatedly distract the mind. Self-analysis and the reframing of mental responses is how attention becomes able to remain focused for longer and longer periods.

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First published: 2026 JUNE 29

Last edited: 2026 JUNE 29