SCHEDULE
New Students — How to Begin:
1. Contact: Email, text, or call to introduce yourself and inquire about attending Sunday’s Primary Series class, beginning the Mysore program or scheduling a private session.
2. Attend Sunday’s Class:
• Attend the Sunday morning Primary Series class (8 am).
3. Schedule a Private Session:
• Work one-on-one to assess your current ability and begin learning the foundation and sequence of the practice.
4. Enroll in the Mysore Program:
• Monthly enrollment only for new students.
• If interested, you may observe a Mysore class or schedule a private before enrolling.
Private Studio: Address provided after registering.
Mysore Ashtanga Yoga
Mon - Fri, 6 - 11:00 AM
Latest arrival, 9:30 AM
Mysore is a structured, progressive self-practice format in which students work through the sequence while receiving individualized instruction at a pace suited to their development. This cumulative process fosters steady development of breath control, postural integrity, and coordinated movement.
• First few sessions: approximately 75 minutes
• Students arrive within an open time window and depart when their practice is complete
• Four days weekly are recommended for the first month of practice
• Monthly enrollment only
✦ Visiting Ashtangis: Please contact to register for practice.
Sundays — Primary Series
Sun, 8 - 9:45 AM
Drop-ins Welcome
The Primary Series class presents the traditional Ashtanga Yoga sequence with steady pacing and clearly articulated vinyasas. This class fosters proper rhythm and improved understanding of the method. Open to all levels, it also serves as an introduction to the Ashtanga Yoga method prior to enrolling in the Mysore program.
SCHEDULE
Mon - Fri
MYSORE YOGA
6:00 - 11:00 AM
Sundays
BREATHING
7:30 - 8:00 AM
PRIMARY SERIES
8:00 - 9:45 AM
Closed on These Days — 2026
Sept 13 Sun, Sept 21 Mon,
Sept 27 Sun, Oct 4 Sun
Breathing Pranayama Class
Sun, 7:30 - 8:00 AM
Please arrive on time
A meditative practice emphasizing steady, regulated breathing and upright sitting. This practice builds upon the foundational breathing and asana principles of Ashtanga Yoga to improve the overall quality of one’s practice.
All are welcome.
About the Instructor
David Miliotis has practiced and studied Ashtanga Yoga since 1989, bringing decades of disciplined training within the traditional system to his teaching.
His work centers on developing skill, structural understanding, and long-term competence within the whole system of practice. Graceful movement and aesthetic depth emerge from steady technical development — regulated breathing, coordinated movement, and cumulative refinement over time.
Students are guided toward independence through consistent guidance of the fundamentals, building capacity gradually and sustainably.
Samjiva Yoga has been based in Irvine, California since 2015, serving students throughout Orange County.