PRĀṆĀYĀMA
YOGIC BREATHING PRACTICES

“The whole basis of proper breathing is to ensure a perfect state of mind.”

~ Sri K. Pattabhi Jois

PRĀṆĀYĀMA - YOGIC BREATHING PRACTICES

 

Purposefully exercising our lungs & breathing benefits us in endless ways.

BENEFITS OF PRĀṆĀYĀMA

  • Improves Āsana Practice

  • Increases Flexibility

  • Strengthens the Core

  • Improves Posture

  • Increases Energy

  • Increases Stamina

  • Burns Fat

  • Detoxes the Body

  • Improves Focus

  • Generates Inner Peace

  • Increases Immunity

  • Lowers Heart Rate

  • Lowers Blood Pressure

  • Improves Blood Circulation

  • Balances the Nervous System

  • Produces Nitric Oxide

Breathing is the most important component of any good yoga practice. Whether our goal is better postures, better health, more emotional peace, a healthier back or simply just to become enlightened, diving deeper into our breathing processes is the best way to quicken our success.

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Prāṇāyāma Schedule

 

 

Every Monday & Friday, 6:00 – 6:30 am

5 Day Prāṇāyāma Intensives

schedule to be announced

 

“The whole basis of proper breathing is to ensure a perfect state of mind.”

~ Sri K. Pattabhi Jois

 

”If we practice Āsanas for a long time, then Prāṇāyāma will come easily; if we practice Prāṇāyāma for a long time, then meditation (Dhyāna) will come easily.” – Sri K. Pattabhi Jois