
PRĀNĀYĀMA
YOGIC BREATHING
“The whole basis of proper breathing is to ensure a perfect state of mind.”
~ Sri K. Pattabhi Jois
PRĀṆĀYĀMA - YOGIC BREATHING PRACTICES
Purposefully exercising our lungs & breathing benefits us in endless ways.
BENEFITS OF PRĀṆĀYĀMA
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Improves Āsana Practice
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Increases Flexibility
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Strengthens the Core
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Improves Posture
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Increases Energy
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Increases Stamina
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Burns Fat
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Detoxes the Body
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Improves Focus
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Generates Inner Peace
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Increases Immunity
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Lowers Heart Rate
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Lowers Blood Pressure
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Improves Blood Circulation
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Balances the Nervous System
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Produces Nitric Oxide
Breathing is the most important component of any good yoga practice. Whether our goal is better postures, better health, more emotional peace, a healthier back or simply just to become enlightened, diving deeper into our breathing processes is the best way to quicken our success.

“The whole basis of proper breathing is to ensure a perfect state of mind.”
~ Sri K. Pattabhi Jois
”If we practice Āsanas for a long time, then Prāṇāyāma will come easily; if we practice Prāṇāyāma for a long time, then meditation (Dhyāna) will come easily.” – Sri K. Pattabhi Jois