Traditional Sanskrit scholars use synonyms as a primary method for expressing the broader meaning of words. Pattabhi Jois spoke about memory

When I first learning yoga back in 1989, I was taught about a common traditional view of yoga, “The Four Yogas: Karma, Bhakti, Rāja &...

As a new student & beginner to the Ashtānga Yoga practice, you will receive one-on-one instruction to guide you in learning the fundamentals

If we have limited or no faith in Yogic teachings. Instead we place our faith in money, power, fame, etc., then, nothing can protect us ...

Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.