Conference Notes

There Are No Foolish Trees

Yoga is an inclusive process of crossing all supposed boundaries of separateness until we arrive at the tangible feeling that we are one

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Change: The Only Constant

This photo came up in my FB Memories today. It made me think of impermanence or pariṇāma, 1 of 3 sources of our psychological suffering ॐ

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Dṛṣṭi - The Eyes: The Window into Your Soul

Yoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.

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Tips & Guidelines for Yoga Practice

Moon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness

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The Six Aims of Yoga - Why We Practice

Let us let us look at six different aims or approaches to yoga so we can better understanding where we are going & what are our goals

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Some Words on Guru Pūrṇimā

No matter what obscurities the sky may posses darkening our vision of the sun, the sun remains utterly untouched and continues to shine

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Long Time Practicing Yoga

When we surpass our original reasons for practicing yoga - when our accomplishments exceed our initial goals - then for sure we've succeeded

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The Ebb & Flow of Mysore Practice

by Justen Caron: Guruji always taught, “Free breathing you do, circulation correcting, pain going.” When we focus on the breathing, we promo

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